Food precautions

Foods to be careful

Even though most other foods are permitted

Special attention should be paid to how certain foods are eaten in order to avoid problems with your braces:

• Anything which is cooked and becomes softer can be eaten normally (for example: well cooked potatoes or carrots, chicken, meat, etc.); be careful with meat not to take pieces that are very large because its dense nature can cause wires to be displaced; be careful not to chew down on bones in meat or chicken since they can easily dislodge braces off the teeth.
• Anything which is raw and hard such as raw carrots, cauliflower, broccoli, and celery should be cut into small rings, slices or sticks of a maximum thickness of 5 mm. Celery threads won’t get stuck in your appliances if you cut them into thin rings.
• Regular potato chips can be eaten normally but hard or crispy chips should be broken up into small pieces and kept in the mouth for a short while to allow the saliva to soften them before chewing.
• Dried hard cereals should be allowed to soften in milk.
• Pop-corn is very dangerous for orthodontic appliances; it is very important that, if you cannot resist eating it, to only take well-cooked pieces and to carefully crush them between your teeth without allowing the teeth to come into full contact. Unpopped or undercooked pieces should not be eaten because they are much too hard.
• Anything like chocolate or candies should not be bitten into or chewed. Hard candies will unglue braces and sticky candies can bend or dislodge the wires. For hard, soft or sticky candies let them melt in your mouth (it is even better because it lasts longer).
• For hard chocolate bars, break them into small pieces and let them melt in your mouth. Never forget to brush your teeth afterward. Soft chocolate such as Aero bars can be eaten normally but be careful if they may contain almonds or other nuts.
• Avoid candies such as caramels or jujubes.
• It is not recommended to eat corn on the cob but rather to remove the corn with a knife.
• Do not chew down on ice cubes since they are very hard.
• You can eat nuts but only if they are no thicker than a half peanut or half almond. If they are thicker, break them into smaller and thinner pieces.
• Be careful with certain bread crusts that are very hard and may break your appliances.
• If you eat fruits with pits, be careful not to chew down on the pit; it is safer to remove the pit before eating; the same advice goes for olives.
• If you wish to eat an apple, cut it into quarters and remove the centre.
• Do not forget that pencils, pens, forks, spoons, fingernails and other hard objects are sometimes put into the mouth; biting down on these can easily break the appliances.